Lifestyle

Over the past year or so, the online nutrition/health community has seen quite the influx of former vegan influencers abandoning veganism and transitioning into fat based diets that focus more on animal product consumption. Naturally, many of their followers have followed suite, which has contributed to the increasing popularity of ketogenic and high fat low carb diets. But why? Leaving veganism is one thing, but why make such a drastic leap to the opposite end of the spectrum? Why are…

Trying to determine what you personally can and cannot eat on your skin healing diet can be overwhelming. With all of the conflicting information out there, how does one successfully sift through it all to find the best possible approach for them as an individual? The truth is, the only way to truly find the best approach for you is to become a student of your own body and learn what foods work for you and your digestion.  So, is…

I spent years jumping from dermatologist to dermatologist desperately seeking a treatment that could relieve me of the torment of living with skin disease. What I didn’t understand at the time was that the answer I was looking for was not going to be found in the industry of dermatology. I was simply wasting my valuable money and time as developing the discipline to transform your dietary and lifestyle behaviors is the only way to truly heal and recover from…

It is important to understand that there is no one healing diet that is going to work for everyone. Each individual person is going to react differently to certain foods and there are several different dietary approaches that can bring about healing success. With the vegans and the keto eaters at each other’s throats as they attempt to validate their respective outlooks, I think that we should all take a step back from the bickering and seek to gain a…